• Course Description
    Designer Fitness Plan (DFP) includes a background of knowledge necessary to provide each student with a comprehensive, personal fitness-training program. Basic concepts relating to exercise physiology, anatomy and kinesiology will provide the student with the framework necessary to understand general fitness training concepts. Personal assessments, goal sets and program design will allow each student to monitor individual progress. The course will provide specific exercise prescriptions, logged workouts, personal goal setting and analysis of current nutritional choices along with implementation of a personal nutritional plan.
Last Modified on September 16, 2016