Course Description 

Competitive Team Sports engages participants in rigorous athletic team activities and competitions. Students are expected to compete on a daily basis in seasonal team sports that may include flag football, soccer, basketball, floor hockey, and softball. Students must be familiar with the rules of the games, and they should have mastered fundamental skills and strategies of the identified sports. Students will also work in exercise sessions for muscle fitness, cardio-respiratory fitness, and personal wellness.

 

Course Description

Dance includes instruction in a variety of dance forms. Students practice dance movement that includes jazz, modern, tap, ballet, and popular recreational dance styles. Culturally diverse dance and movements are introduced and practiced within the context of various routines.

Course Description

Group Exercise provides students with opportunities to participate in group-fitness exercise workouts that will improve their personal fitness levels in flexibility, muscle fitness, and cardio-respiratory health. Workouts will include: yoga, Pilates, step aerobics, cardio kick boxing, cardio-resistance training, basic core training, and dance instruction. Students will also be involved in the participation and tracking of weekly fitness-training programming.