• Course Description
    Group Exercise provides students with opportunities to participate in group-fitness exercise workouts that will improve their personal fitness levels in flexibility, muscle fitness, and cardio-respiratory health. Workouts will include: yoga, Pilates, step aerobics, cardio kick boxing, cardio-resistance training, basic core training, and dance instruction. Students will also be involved in the participation and tracking of weekly fitness-training programming. 
Last Modified on August 28, 2018